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THE YOGA, TRAVEL & CONSCIOUS LIVING BLOG

 Inspiration On Timely Topics That Matter To You Most

11 Essential Books for Spiritual Awakening

Self-improvement books are an $800 million a year business. With stress, anxiety, depression, and addiction...
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Eight Reasons to Say Yes to a Rhine River Cruise

If you haven't dipped your toes in the river cruise waters yet, you don't know what you're missing.
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How Travel Can Help Ease Depression

Travel is not a cure-all, and I’m not claiming it as the prescription for healing depression. But it can help lift us up...
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The 4 Damaging Relationship Mistakes Almost Everybody Makes

Relationships can be challenging. No matter how much love we may have...
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3 AHA Moments That Will Change Your Life

Chances are if you reflect back on your life there have been at least a few life-changing, defining moments...
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How to Find Your Purpose & Live With Passion

An unspoken epidemic in today's world is the existential criss. Find your purpose by answering these 7 essential questions.
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The Truth About Anxiety & Depression

I know anxiety and depression... intimately. These are not topics I discuss from a distant, philosophical place...
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How to Set Yourself Free Emotionally

Here, I’m going share three things you can do to move emotional energy, to transform stress, anxiety, and even...
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How to Unlock the Power of Your Subconscious Mind

When I went through my hypnotherapy training I learned a few surprising things maybe you can relate to...
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When Positive Thinking Becomes Dangerous

There is a popular belief that has been misinterpreted, misunderstood and, I believe, misused.  The mind is...
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What to Do When Life Throws You a Curve Ball

We all have our visions for the future. We assume our lives are going to look a certain way. Some of us...
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Minimalism: A Conversation with Patrick Rhone

About a decade ago I sold, gave away, donated, or recycled the vast majority of my belongings. All I was left with was...  
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