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THE YOGA, TRAVEL & CONSCIOUS LIVING BLOG

 Inspiration On Timely Topics That Matter To You Most

Minimalism: A Conversation with Patrick Rhone

About a decade ago I sold, gave away, donated, or recycled the vast majority of my belongings. All I was left with was...  
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What Does Your Body Language Say About You?

When I work with a client, I can almost immediately intuit where their energy is stuck based on the way they...
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The Shadow Side of Yoga

When I had my first introduction to yoga it was the most liberating experience I can remember. After my second experience with yoga, I knew...
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Answering the Call

These are interesting times. We are all watching the collective shadow of humanity as it continues to emerge, bubbling to the surface after being...
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How to Change Your Habits

In my hypnotherapy training, we learned that our habits become so deeply ingrained in us they become integrated into our subconscious mind...
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The Challenge Before Us

What if the current challenge before us, as a society, is to learn to see our brothers and sisters through the eyes of loveā€¦Ā EVEN NOW. What if the current challenge be...
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The Sometimes Awkward Spiritual Journey

Inspired by a conversation we'd had, a friend once gave me a dish towel that says, “I meditate, I do yoga, I chant…
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2 Steps to a Vibrant, Radiant Life

In my work with private clients, a prominent theme is movement. Sometimes, as homework...
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How to Claim Your Space in the World

There lives within all of us an unlimited range of possibility.  Pure potential is what we are—behind the social mask...
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The Gift Hidden in the Anger You Don't Want to Feel

I’m always teaching the importance of recognizing what it is we are feeling, and giving ourselves permission to...
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Is Empathy Healthy?

I once witnessed a woman, a fellow yoga teacher and life coach, recoil in horror when I mentioned that the name of my business is Empath Yoga....  
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Why You HAVE to Move Your Body Every Day

Whenever we find ourselves resisting life, even with just a thought, our bodies tighten and contract. You’ve probably...
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